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WebExercise #1. “Bedtime Spine Stretch”. 1. At bedtime, lie on a bed face up. 2. Hang your head over the edge of the bed. (If you aren’t very flexible, start with only a little of your head off the bed. Over a period of weeks to … WebIf you want to sound sick when calling in to your work, lie on your back while hanging your head over the edge of the bed. You will sound congested . ... It’s better from the worker’s perspective too because then there’s no getting up at 6am to hang your head upside down and make the call. You get to sleep in! WebStep 2: Quickly lie back, keeping your head turned toward the affected ear as you lie back with your head slightly over the edge of the bed or table. Wait about a minute or until you stop having symptoms. Step 3: Without raising your head, turn your head quickly in the opposite direction so that your “good” ear is parallel with — but ... horns joe hill pdf