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20 Best Foods to Keep Your Hair & Scalp Healthy - Times of India
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Tips for healthy hair - American Academy of Dermatology
Web17 – Keep It Cool. Your aging hair is fragile and has less protection against damage and heat because the natural production of sebum has slowed down. To maintain shiny hair over 60, skip the heat styling. Minimize your exposure to flat irons and blow-dry to maintain your natural sparkle. Web28 sep. 2024 · Do: Have a Healthy Diet. Shiny hair is a sign of good health. Eating a nutritious diet with lots of vitamins, minerals, and antioxidants can help your hair be … WebIf it's any kind of hormonal imbalance (you mentioned stress) you might want to go in that direction, and then implement some other changes apart from using a different shampoo, washing your hair more often, such as more aerobic exersise, meditation, long walks etc if it's testosterone and/or cortisole and maybe some medications, depending on … ff14 rarefied star spinel