Webb8 juli 2011 · According to the U.S. Department of Agriculture's nutritional data, 1 cup of loosely packed, shredded iceberg lettuce contains 13.7 mcg of vitamin K, a generous portion of recommended 75 to 90 mcg for adults over age 19. This fat-soluble vitamin is crucial for blood clotting and for binding calcium to bones, a process that maintains … WebbHead lettuce must have a heart, which may be small. However, in the case of head lettuces grown under protection, absence of heart is permissible. 6 Sizing The size …
Lettuce: Health Benefits, Nutrients, Preparation, and More - WebMD
Webb7 sep. 2024 · Other characteristics of commercially acceptable Romaine lettuce cultivars are head weights of about 1.5 pounds, head height or length of 10 to 12 inches, ... 1 medium head: Lettuce (Iceberg) 6 to 8 cups, torn: 1 medium head: Lettuce (Leaf) 4 to 6 cups, torn: 25 to 30 leaves: Lettuce (Romaine) Webb24 dec. 2024 · The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Benefits. 1. Promotes Weight Loss. Because each serving contains a … expected valve size from bsa chart
Iceberg Lettuce - BJs Wholesale Club
Webb28 juni 2024 · Nutritional Value of Iceberg Lettuce. Iceberg lettuce is low in sodium, saturated fat and cholesterol. However, it is rich in potassium and manganese and also contains iron, calcium, magnesium and … WebbChoose fresh, crisp iceberg lettuce with springy, tight leaves. Avoid any heads of lettuce with dark or slimy spots. The leaves should not be limp or withered or have any brown or yellow edges. The outer leaves of a head of lettuce are the most nutritious and flavorful, but also the most prone to damage. Try to choose a head with dark green ... Webb13 aug. 2024 · Here are the iceberg lettuce nutrition facts for 1 cup of chopped lettuce: 8 calories 0.5 grams protein 0 grams fat 1.7 grams carbohydrates 0.7 grams fiber 10 milligrams calcium 80 milligrams potassium 286 IU vitamin A expected value property