WebJun 11, 2024 · Note how you feel before and after. Clear a spot. We often think more clearly when our spaces are more orderly. Declutter your nightstand, desk, kitchen counter, or your sofa. Create a mantra for yourself. If you set an intention earlier for how you want to feel, try turning it into a mantra or affirmation. WebMar 29, 2024 · Migraine self-care tips. That desire to help others struggling with migraine led Concordia to advocacy work in 2024. She traveled to Washington, D.C. to attend “Headache on the Hill,” an annual event sponsored by The Alliance for Headache Disorders Advocacy. The gathering gives volunteers an opportunity to meet with members of …
Migraine and Self Care
WebApr 26, 2024 · In fact, a 2005 paper in Current Psychiatry Reports notes an association between migraine and diagnoses of depression, anxiety, panic disorder, and bipolar disorder. “Having any sort of chronic ... WebSep 14, 2024 · Migraine-friendly ways to reduce stress and take care of yourself. For those living with migraine, finding ways to minimize stress and relax can help reduce migraine … tea house moon
Self-Care for Migraine - Healthline
WebIn this Article. Try a Cold Pack. Use a Heating Pad or Hot Compress. Ease Pressure on Your Scalp or Head. Dim the Lights. Try Not to Chew. Hydrate. Get Some Caffeine. Practice Relaxation. WebFeb 10, 2024 · Use lukewarm water when taking a bath or shower: When bathing, you want to be very gentle with your skin. Avoid rubbing the itchy skin with a washcloth, loofah, or … WebJul 2, 2024 · Prescription drugs such as sumatriptan (Imitrex, Tosymra) and rizatriptan (Maxalt, Maxalt-MLT) are used to treat migraine because they block pain pathways in the brain. Taken as pills, shots or nasal sprays, they can relieve many symptoms of migraine. They might not be safe for those at risk of a stroke or heart attack. eizo juza